Get specialized treatment for all your mental healthcare needs.

Our specialties

Burnout & Anxiety

We'll collaboratively identify the areas of your life where you're feeling stuck or overwhelmed and develop practical strategies to address them. Whether it's learning to manage stress more effectively, setting boundaries that honor your well-being, or implementing self-care practices that nourish you, my goal is to empower you with the tools and insights you need to thrive. 

  • As a therapist who specializes in working with high-achieving women like yourself, I understand the unique pressures and expectations that often accompany success. You’re the go-to person for everyone around you – the reliable friend, the dedicated employee, the nurturing caregiver – but who takes care of you?

    The truth is, burnout and anxiety can sneak up on even the strongest among us. It’s that relentless feeling of being stretched too thin, of never feeling like you’re doing enough, of constantly worrying about dropping the ball. It’s the exhaustion that seeps into your bones, the racing thoughts that keep you up at night, the knot in your stomach that won’t go away.

    But here’s what I want you to know: You don’t have to navigate this alone. You deserve support, compassion, and a space where you can truly exhale. Together, we can explore strategies to manage stress, set boundaries, and start working to be resilient in the face of life’s challenges.

    So take a deep breath. You’re stronger than you know, and you have the power to rewrite your story. Let’s start this journey of healing and self-discovery together. You deserve nothing less.

    I'm committed to supporting you every step of the way as you reclaim your peace, joy, and sense of balance.

    So, are you ready?

Life Transitions

Whether you're seeking clarity in your career path, healing from a breakup or divorce, adjusting to a new role as a parent or caregiver, or experiencing the profound loss of a loved one, I'm here to offer support, guidance, and a listening ear. With compassion and understanding, I'll help you tap into your inner strength and wisdom, empowering you to embrace the changes ahead with confidence and courage. 

  • You know those days when you stand in front of the mirror, picking apart every perceived flaw, wishing you could just magically transform into someone else? I know how exhausting it can be to constantly measure yourself against unrealistic standards, to feel like you're never quite good enough.

    But here's the thing: You are more than enough just as you are. You are worthy of love, respect, and acceptance, exactly as you are right now in this moment. And together, we can work to rewrite the narrative, to challenge those negative beliefs and embrace a more compassionate and empowering relationship with yourself.

    It's about finding that inner strength, that spark of confidence that's been there all along, waiting to be unleashed. It's about learning to celebrate your uniqueness, to embrace your flaws as part of what makes you beautifully, authentically you.

    Together, we'll celebrate your victories, navigate your challenges, and empower you to embrace the fullness of who you are. Your journey towards greater confidence, self-acceptance, and well-being starts here.

Body Image

 Through listening, personalized guidance, and evidence-based interventions, we'll work hand in hand to identify your goals and develop actionable strategies to achieve them. Whether it's challenging negative thought patterns, building resilience in the face of adversity, or implementing self-care practices, I'm here to provide unwavering support every step of the way.

  • As a therapist who specializes in supporting clients through life transitions, including grief, I understand the mix of emotions that comes with embarking on a new chapter. It's a blend of excitement and fear, hope and doubt, anticipation and trepidation. It's the feeling of stepping into the unknown, unsure of what the future holds but determined to make the most of it.

    But here's what I want you to know: You're not alone on this journey. Together, we can navigate the twists and turns of life's transitions with grace and resilience. We'll work collaboratively to explore your fears, hopes, and dreams, and develop a roadmap to guide you through this period of change.

    So remember, you're not alone in this journey. We will navigate these transitions with grace and resilience. Let's empower you to step boldly into the next chapter of your life, starting now.

“Therapy is a journey, not a destination. It is about learning and growing.”

— Unknown

Questions before getting started? Get in touch.